Forwarded: Bjo Ashwill free class "Surviving Tough Times"

[Lane County announcements about human rights and alternatives in mental health from www.MindFreedom.org.]

BELOW is a forwarded Public Service Announcement from Bjo Ashwill  
about her upcoming FREE class in Eugene, Oregon:

"Surviving Tough Times."

You may e-mail Bjo if you wish to have a flyer of this as an attached  
file for printing out, or if you have questions, at: dreambjo at comcast.net

~~~~~~~~~~~~~~~~~~

Surviving Tough Times Class	
	
Cost - FREE

This class is fully funded by a LaneCare Prevention, Education and  
Outreach Grant

Feeling overwhelmed?

Is life getting you down?

Finding it hard to move on?

Do you need help with... Or...
Would you like to learn about:

.	Managing your emotions
.	Being Assertive
.	Making sound decisions
.	Setting and Keeping Healthy boundaries
.	Building your support system
.	Strengthening your relationships
.	Communicating effectively
.	Tapping into community resources

Surviving Tough Times is a 10 week class.

Class: 2 hours/week

Lab:  1.5 hours/week

Where? At Lane Community College Downtown Campus Room 308

When? April 6, 2010 through June 11, 2010.

Tuesdays 11:30 to 1:30 Class

Thursdays 11:30 1 Lab

Registration:

Email your name and contact information to

STT2010 at lilaoregon.org

Or

Call

Lane Independent Living Alliance (LILA)

541.607.7020

- end of PSA -

Please forward.